You could try, “Hey, was just thinking about you. How are you doing?” You could also keep it a little more casual with, “Hey you. Whatcha up to?” An introverted person may really appreciate you giving them the time and space they need to respond to you.
For instance, if your friend is a Trekkie, you could send them a meme with Captain Picard that will make them laugh. You could also send a motivational meme or quote, or just tell your friend that you’re thinking of them.
Keep it simple and low-pressure with, “Hey, there’s this cool exhibit on medieval swords at the museum in town today, do you want to check it out?” You could also give them some introvert-friendly options and ask what they’d like to do. For instance, you could say, “There’s a poetry reading at the coffee shop across town and the library just opened up a new reading room. Do you want to check either of them out?”
You don’t have to make a big deal out of it either. Try something simple like, “Hey do you mind if we invite Jack and Sarah? No worries if not, just wanted to check with you first. ” Keep in mind that for some people, having a bunch of friends over could really boost their mood. But for introverts, it could be overwhelming, especially if they’re already down or upset.
For instance, if your introverted friend is super into playing RPG (role-playing games) video games, try playing it with them. Who knows, you might become an enthusiast yourself! If you aren’t sure what they’re into, try asking, “What do you like to do in your spare time? I’m down to check it out. ”
It can be tough for an introverted person to reach out for help. Try asking your friend if they want to grab a cup of coffee or just sit and chat.
For instance, you could ask, “What’s something really interesting you learned lately?” or “Do you think aliens are real?” or even “What do you think happens after we die?”
You could try, “Hey I was wondering if I could get your opinion on something, and you don’t have to get me an answer right now. Is that okay?”
You could try, “You don’t have to talk if you don’t want to. It’s completely fine. ” You could also keep it casual with, “It’s all good if you don’t want to say anything. I’m cool. ” Sometimes the best way to be there for an introvert is to literally just be there. If they aren’t really interested in talking or doing something, just sit in the same room with them. That way, they know they have a companion there for them if they need anything.
For instance, if your friend asks you to leave or turns down your invite, try something like, “Okay, no problem at all. Let me know if you need anything and if you change your mind, the offer still stands. ”
Bailing an introvert out of a social situation when they’ve reached their limit is a surefire way to cheer them up.
Try saying, “I totally get that sometimes you’re just not up to do something. It doesn’t matter. I still love you and I’ll always love you. ” You can also keep it really simple with, “Look, it’s okay, I love you. ”
